23 Lbs of Roast Beef 2 3 Lb of Shredded Beef Calories in 23

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This Wearisome Cooker Shredded Beefiness makes the juiciest autumn-apart-tender pulled beef. We use this versatile recipe to make dozens of different meals, including shredded beef sandwiches, tacos, pasta, and more!

This post is sponsored by Ohio Beef. Every bit always, all opinions are my own.

Shredded beef is my back to school BFF. When I've got a busy week ahead, I know this recipe has my back. It's meal prepping MAGIC that makes a whole calendar week of meals a breeze.

My favorite part near this pulled beef is merely how like shooting fish in a barrel it is! It takes less than 10 minutes to prep and only requires a few seasonings, onions, garlic, olive oil, and ruby wine vinegar. I don't add whatever broth to the slow cooker, so the meat cooks in its own delicious juices. The resulting pulled beefiness is rich, savory, and absolute by caramelized onions and garlic. In other words, it'southward AMAZING.

What to Brand with Shredded Beef

Ok wait, I changed my mind. My actual favorite function about shredded beef is alllll the delicious things you can brand with information technology.

Today, I'm thrilled to be starting a a series of big batch recipes, where we meal prep one recipe, and then repurpose it into new recipes throughout the calendar week. Cook one time, eat three (or 4!) times.

This Irksome Cooker Shredded Beefiness makes plenty for at least 3 dinners, and it's the perfect protein-packed anchor for and so many different meals.

The first night we make it, we keep it simple and serve the pulled beef over bootleg egg noodles (store bought noodles are as well 100% on the level) or creamy mashed potatoes.

You lot can even get crazy and do noodles AND mashed potatoes in a beef-inspired version of this Amish Chicken and Noodles. The juices from the crock pot meld into the noodles and mashed potatoes and make the nigh amazing silky, savory sauce. I'm getting excited merely talking nigh information technology, you guys. It is so darn good.

More Shredded Beef Recipes

Alright, but what about night 2 and 3 and 4? Well, my friends the choice is yours.

• Brand information technology a Taco Tuesday with some Shredded Beef Tacos.
• Shake things upwardly a flake by adding pulled beef to a sweet and spicy Beef Ramen Stir Fry!
• Toss it with your favorite BBQ Sauce for some BBQ Shredded Beef Sandwiches.
• Sub footing beef for shredded beefiness in these Quick Greek Gyros.
• Use the beefiness as a filling for Easy Shredded Beef Enchiladas.
• Layer pulled beef with lycopersicon esculentum sauce, ravioli, and cheese to make a Ravioli Lasagna.
• Or impress the pants off all of your teenage son's friends (or, let's be existent, your husband's grown human being friends), and brand a whole bunch of Pulled Roast Beef Sliders for them to devour in a disturbingly short amount of time.

How To Make Pulled Beef in the Crock Pot

Now that you're dreaming of all the delicious beefy recipes that await you, let's intermission downward how to make this easy shredded beef!

When I make roasts, I usually recommend browning the meat in a skillet before adding information technology to the crock pot. Nonetheless, with shredded beefiness, this extra step really isn't necessary. That makes this a truly dump-and-get recipe. HOORAY!

To make the pulled beef:

1. Place your chuck roast (or roasts) on a cutting board and apply a pocketknife to stab a few holes on all sides of the meat.
2. Whisk together some olive oil and red wine vinegar then rub it all over the meat.
3. Sprinkle evenly with salt, pepper, basil, parsley, and garlic powder.
4. Cutting a big onion into wedges, placing one-half of it on the bottom of the tedious cooker, followed past the roast. Sprinkle with sliced garlic cloves and top with the remaining onion.
5. Cover the irksome cooker and cook on low for 8-10 hours or until the beef shreds easily with a fork.

How practice I know when roast is done?

If you test the roast after eight hours and it doesn't easily pull autonomously, information technology needs a little longer to cook. It's a common misconception that a tougher roast is overcooked. In most cases, the opposite is actually truthful! Give the roast an extra hour or ii, and it should shred easily with a niggling help from two meat forks.

What is a adept cut of beefiness for shredding?

It may audio counterintuitive, merely the best cuts of meat for tender, juicy shredded beef are actually the toughest cuts. Tough cuts like chuck roast stand up well to deadening cooking, and become delicious and pull-autonomously-tender afterward hours in the crock pot.

My favorite cut is a chuck roast, which may also be labeled as a shoulder roast, chuck middle roast, or arm chuck roast. Wait for a roast that has skillful marbling (or white fat) running through it.

Brisket is some other great option for shredded beef. In fact, I use brisket to create these amazing Slow Cooker Shredded Beef Brisket French Dip Sandwiches.

Because I like to accept enough beefiness for several meals, I always use at least 4 lbs. of boneless meat. You probable won't detect a single roast this big at the grocery store, then I usually but pick upwards two 2-iii lb roasts at a time. Look out for deals to save coin! Our local grocery store oftentimes runs Buy I-Get 1 sales on roasts. Larn more ways to salve when buying beef here.

Slow Cooker Shredded Beefiness, how do I love thee? Let me count the ways.

So nosotros already know this slow cooker shredded beef is:

• easy
• unbelievably tender
• crazy flavorful
• perfect for meal prepping
• smashing in all kinds of different recipes

Did you know it's too packed with diet? Just a three ounce serving of beef provides 25 grams of protein, iron, zinc, and B vitamins to fuel busy parents and their even busier kids. Beef is an excellent source of protein, which is one of the almost satisfying nutrients. It also promotes focus, helps build muscle, and provides sustained energy for busy days.

Oh, and shredded beef likewise happens to be gluten free, dairy free, and Keto and Whole xxx friendly!

Visit www.OhioBeef.org, and follow the Ohio Beef Council on Facebook, Twitter and Instagram for more beef nutrition facts, cooking tips, recipes and to run into Ohio'south beef farming families. Utilize #OhioBeef to share photos of your salubrious meals this school yr!

Ingredients

• 4-five lbs. boneless chuck roast (or 2 2 lb. roasts)
• ii Tablespoons olive oil
• 2 Tablespoons red wine vinegar
• i 1/2 Tablespoons Kosher table salt
• Fresh croaky pepper
• 3 teaspoons dried parsley
• two teaspoons dried basil
• ii teaspoons garlic powder
• 1 actually big (or two small) xanthous onions, sliced
• 5 garlic cloves, sliced

Instructions

1. Preheat your slow cooker to depression heat.
2. Remove the chuck roast (or roasts) from their packaging and use a knife or fork to stab a few holes on all sides.
3. Whisk together the olive oil and red wine vinegar then rub it all over the meat.
4. Sprinkle evenly with salt, pepper, basil, parsley, and garlic pulverization on all sides.
5. Identify half of the onion on the bottom of the slow cooker followed by the roast. Sprinkle with garlic cloves and top with the remaining onion.
6. Cover and cook on low for eight-10 hours or until the beef shreds hands with a fork. If y'all check information technology later on 8 hours, and it'due south not piece of cake to pull apart, continue cooking for another 1-2 hours.
7. Remove the roast from the crock pot and transfer to a cutting board. Pull the beefiness autonomously using two meat forks. Beef can exist served immediately with juices over noodles or mashed potatoes. It also makes a keen sandwich, taco, or burrito!

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Source: https://neighborfoodblog.com/shredded-beef/

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